Eggplant Omelet

I stopped by my local produce shop today and picked up an onion, eggplant, and some bananas.  I love living a 5 minute walk away from a great little shop.  I had not cooked anything with eggplant in a while.  So after looking through my refrigerator, I decided to make omelets for dinner.

preparation time 10 minutes
cooking time about 15 minutes
makes 2 omelets

Ingredients:

1 small eggplant
1 broccoli floret
1 small onion
1/2 tomato diced
a little butter
oil
1/2 cup grated cheese
3 eggs
salt and pepper to taste

Directions: 

Dice onion and saute in pan with oil.  Then chop up eggplant, add to pan.  Thinly cut the broccoli and add to pan.  Saute until tender, about 8 minutes.

Crack eggs and put in a small bowl.  Whisk with a fork until smooth.  Set aside.

In another small pan, add butter and half the egg mixture.  Once one side is set, flip over and add the veggies and cheese.  Fold in half and cook until done.  Turn and cook the other half.  Top with cheese.  Do the same thing with the rest of the eggs and veggie mixture.  Enjoy!

Italian Ice Tea

Italian Ice Tea

My next door neighbor used to live in Italy. She made ice tea for me one day and it was delicious! She said it was Italian Ice Tea.  

Here is how to make it:

Brew herbal tea
Chill (or add lots of ice to cool it down)
Add about a teaspoon of mint syrup
Sugar or honey to taste
Top with lemon or lime sherbert

This tea was wonderful and very refreshing. If you need something to cool you down, this will do it. She said the coolness factor comes from the mint.I made our Italian tea with green tea and it was yummy!

Quick and Delicious 3-Ingredient Pizza Crust

Mushroom Pizza

I love homemade pizza and am always looking for tasty, quick, and easy recipes.  I got this yummy pizza crust from a cookbook I bought while on vacation in Italy. It is called 30-Minute Italian by Fran Warde.  I usually make a whole wheat pizza crust. However, I had to try this one when I realized it only uses three ingredients and the pizza crust does not use yeast. It is called Quick Pizza Base. My family loved it and my husband said it was so good he would have been happy about his purchase if we bought it at a restaurant. I have to say, I would agree. It was one of the best pizzas I have made.

preparation time 10 minutes
cooking time about 10 minutes
makes 4 small pizzas or 1 large pizza

Ingredients:

250 g/8 oz (1 cup) self-rising flour
1 teaspoon salt
150 ml/1/4 pint (1/3 cup) warm water

Directions: 

1. Place the flour and salt in a large bowl and mix well.  Slowly add the water and mix to form a soft dough. When it has bound together, mix the dough with your hands into a ball. Turn the dough out on a lightly floured surface and knead until it is smooth and soft.

2. Divide the dough into 4 and, with your hands (flour your hands well) and a rolling pin (I did not use a rolling pin), flatten it as thinly as possible - or make one large square or circle (this is what I did). The pizza rounds do not have to be exact circles as that is one of the charms of making your own pizzas! Make the pizzas just a bit smaller than your serving plates and as thin as you can.

That is it!  Then add your toppings and bake in a preheated oven, 230⁰C (450⁰F) for approximately 10 minutes or until golden and sizzling.

I made mine simple and put tomato sauce, mushrooms, sprinkled some Italian herb seasoning, a little garlic salt, and topped with shredded mozzarella cheese.  If you want to make it more Italian-like, put sliced mozzarella cheese rather than shredded.  Guten Appetit!

German Eis Coffee

German Eis Coffee

Last weekend I went to a cute cafe and joined a few friends as we said farewell to a sweet friend of ours who is moving back to the States. Since it was hot, I decided to order Eis Coffee. I had never had German eis (ice cream) coffee before and was not sure what it would be like. It was yummy! Today I made some at home.  Here's how to make German Eis Coffee.  It is perfect on a hot summer day.

Ingredients/Directions:

Mug of fresh coffee
Top with a scoop of vanilla ice cream
Add whip cream on top (optional)

Drink with a straw.  As the eis (ice cream) melts, it will get sweet.  If it's not cold enough for you, you can add an ice cube or two.  Enjoy!

Whole Wheat Pizza Crust

I love homemade pizza.  Not only is it cheaper than take-out but it is also healthier.  In Germany the selection of prepared pizza crust is limited.  Thankfully making pizza crust is simple.  I got this recipe from Betty Crocker's New Cookbook: Everything you Need to Know to Cook. The pizza crust is modified to whole wheat pizza crust. If you don't want to use whole wheat flour, just substitute white flour for the whole wheat.

Prep: about 5 minutes
Let Rise: 20 minutes
Bake: about 10 minutes

1 package regular or quick active dry yeast
1 cup warm water (105 degrees to 115 degrees)
1.5 cup all-purpose flour*
1 cup whole wheat flour**
2 tbs olive or vegetable oil
1/2 teaspoon salt
Olive or vegetable oil
cornmeal

Dissolve yeast in warm water in medium bowl.  Stir in flour, 2 tbs oil and the salt.  beat vigorously 20 strokes.  Cover and let rest 20 minutes.  Follow directions below for thin or thick crust.

For Thin Crusts: Move oven rack to lowest position. Heat oven to 425 degrees. Grease two cookie sheets or 12-in pizza pans with oil.  Sprinkle with cornmeal.  Divide dough in half; pat each half into 11-in circle on cookie sheet with floured fingers.  Prick dough thoroughly with fork.  Bake about 10 minutes or until crust just begins to brown.

For Thick Crust: Move oven rack to lowest position. Heat oven to 375 degrees.  Grease 2 square pans, 8x8x2 inches, with oil.  Sprinkle with cornmeal.  Divide dough in half; pat each half onto bottom of pan.  Cover and let rise in warm place 30-45 minutes or until almost double.  Bake 20-22 minutes or until crust just begins to brown.

*If using self-rising flour, omit salt.
**You can substitute the whole wheat flour for white flour.

To make pizza remove pizza crust from oven, top with sauce, toppings, and cheese.  Return to oven and bake 8-12 minutes.  Pizza is ready with cheese is bubbly.  

Easy Veggie Scrambled Egg Wrap

Last night I didn't feel like cooking but I also knew it would take too long for take-out to be delivered.  So I decided to make some veggie scrambled eggs.  They turned out really good.  This is an easy way to get your child(ren) to eat zucchini.

Prep Time: about 5 minutes
Cook Time: about 5 minutes

Total Time: About 10 minutes.

Servings: 2-3

Ingredients:

4 eggs

1 zucchini grated

1/2 cup cheddar cheese grated

1-2 tomatoes diced

4 whole wheat tortillas

Directions:

Dice the tomatoes and set aside. Grate zucchini and cheese.  Crack the eggs in a bowl (or straight in the skillet) and stir.  Pour the egg mixture into the pan.  Cook about 1 minute.  Then add the zucchini.  Stir and cook a few more minutes.  When it is almost done add the cheese.  Cook until done.  Heat the tortillas in another skillet or in the microwave for about 10-15 seconds.  Fill the tortillas with the egg mixture and add the diced tomatoes.  Fold over and serve warm.

You can also serve these with chips, sliced avocados (or guacamole), and hot sauce. 

**If your child is old enough, have him/her grate the zucchini and cheese.**  

Quick and Easy Whole Wheat Blueberry Muffins

My son loves blueberry muffins. Sadly I usually use a box mix which has a lot of preservatives.  One thing that is lacking in America is cooking and baking from scratch. Cooking used to be something that you learned growing up, now with so many good restaurants, fast foods places, and over packed schedules, busy parents are not taking the time to teach their children how to cook. I learned some baking from my grandmother but it was mainly special treats such as cookies, fudge, pies, and cakes.  As I'm learning to bake and cook more nutritious foods, I am constantly searching for recipes that don't take much more time than opening a box and added a few things.  

I got the base of this recipe from cooks.com, which I posted at the bottom. Overall the original recipe was good but my son didn't care for it.  So I made a few modifications and the recipe below turned out great.  It takes me 5-10 minutes to mix and put in the muffin pan.  And that time included searching for things like my baking powder.  I use frozen organic blueberries that I let thaw while I mixed the batter.  I estimated the honey because honey is so sticky and I like to minimize my mess.  If you're looking for a healthy blueberry muffin recipe, give this one a try!  

Prep Time: about 10 minutes
Cook Time: about 15-20 minutes

Total Time: About 25-30 minutes.

Servings: 17 muffins

Ingredients:

1 egg
1/2 c. milk
1/4 c. vegetable oil
1 1/4 c. whole wheat flour
1/4 c. all purpose flour
1/2 c. honey
2 tsp. baking powder
1/2 tsp. salt
1 c. blueberries

1/4 c. wheat germ (optional)

2 tbs. flax seed (optional)
1/4 c. sugar (optional)

Directions:

Heat oven to 400 degrees. Spray pan or line muffin pan with muffin cups. Beat egg; stir in milk and oil. Mix in remaining ingredients except blueberries just until flour is moistened.  Then add blueberries, batter should be lumpy. Fill muffin cups 2/3 full and bake 15-20 minutes or until golden brown (mine were done in about 17 minutes). Makes about 17 muffins.

Original Recipe from cooks.com

1 egg
1/2 c. milk
1/4 c. vegetable oil
1 1/2 c. whole wheat flour
1/2 c. honey
2 tsp. baking powder
1/2 tsp. salt
1 c. blueberries

Follow the directions above.  Makes 12 muffins.