Saturday, July 2, 2011

Easy Veggie Scrambled Egg Wrap


Last night I didn't feel like cooking but I also knew it would take too long for take-out to be delivered.  So I decided to make some veggie scrambled eggs.  They turned out really good.  This is an easy way to get your child(ren) to eat zucchini.

Prep Time: about 5 minutes
Cook Time: about 5 minutes


Total Time: About 10 minutes.
Servings: 2-3
Ingredients:

4 eggs
1 zucchini grated
1/2 cup cheddar cheese grated
1-2 tomatoes diced
4 whole wheat tortillas

Directions:

Dice the tomatoes and set aside. Grate zucchini and cheese.  Crack the eggs in a bowl (or straight in the skillet) and stir.  Pour the egg mixture into the pan.  Cook about 1 minute.  Then add the zucchini.  Stir and cook a few more minutes.  When it is almost done add the cheese.  Cook until done.  Heat the tortillas in another skillet or in the microwave for about 10-15 seconds.  Fill the tortillas with the egg mixture and add the diced tomatoes.  Fold over and serve warm.
You can also serve these with chips, sliced avocados (or guacamole), and hot sauce. 

**If your child is old enough, have him/her grate the zucchini and cheese.**  

No comments:

Post a Comment